Rate +Frequently Asked Questions
60 minute individual therapy session
$165
Heather Thompson, LMHC
Therapist + Private Practice Owner
I accept select insurance plans, with a limited number of in-network openings available. I also welcome private-pay clients and can provide superbills for those using out-of-network benefits.
Please note that evening appointments are reserved for private-pay clients. Insurance availability may vary based on current openings.
If you have questions about coverage, fees, or using your insurance benefits, please feel free to reach out. I’m happy to help you understand your options.
Investment
Individual therapy
Online or in-person, Therapy Services for women and teen girls (14+) who live in Washington and are seeking a safe space to work on their mental health.Typically, meetings are weekly or bi-weekly. Package discounts are available.
60 mins | $165 | Get started
Group Therapy
Online or in-person, Group therapy for women and teen girls (14+) in Washington, providing a supportive and safe environment to explore and enhance their mental health. Meetings are held on Thursdays.
90 minutes for 6 weeks| $250 | Get started
Support Groups
Online ONLY, Support groups for women and teen girls (14 +) in Washington, co-creating safe spaces within the community that foster healing and mutual support. Meetings are held on Thursdays.
60 mins, 2 times per month | $30 | Get started
Consultation
Online ONLY, Consultation Services for counselors in training seeking guidance with Grad School and Private Practice as an LMHC - Associate.
60 mins | $50 | Get started
What insurance do you accept?
I am currently in-network with:
Aetna • Ambetter • Blue Cross Blue Shield • Cigna/Evernorth • Optum • Oxford • Premera • Providence • Regence • UnitedHealthcare
I offer a limited number of appointments for clients using insurance, and availability may vary based on your plan and current openings. Evening appointments are reserved for private-pay clients.
If I am not in-network with your insurance plan, you may still be able to use your out-of-network benefits. I partner with Thrizer to help make this process easier—see below for more information.
Can I use out-of-network benefits?
In certain situations, you may be able to use your out-of-network insurance benefits for therapy. If you choose to do so, payment for each session is due in full at the time of your appointment.
To make this process easier, I partner with Thrizer, a platform designed to simplify out-of-network reimbursement for therapy services. If you have eligible out-of-network benefits, Thrizer helps you recover a portion of your session fees by managing the reimbursement process for you.
This service is offered at no additional cost to you, and participation is entirely optional. As your therapist, I do not receive any financial benefit from your use of Thrizer.
How much will I pay for therapy using out-of-network benefits?
Out-of-network benefits typically reimburse 60–80% of the cost of each session, depending on your specific insurance plan.
You can get a personalized estimate of your potential reimbursement by using Thrizer’s out-of-network benefits calculator, which allows you to understand your expected costs before getting started.
How it works
Without Thrizer:
Typically, clients must call their insurance company to verify benefits, submit superbills through complex insurance portals, and wait weeks for reimbursement checks to arrive by mail.
With Thrizer:
You can instantly verify your out-of-network benefits through the Thrizer portal, upload your superbills, and receive reimbursements directly to your bank account. Thrizer handles the paperwork and follow-up with your insurance company—saving you time, stress, and confusion.
If you prefer, I’m also happy to assist by submitting claims through Thrizer on your behalf.